A Monk's Guide to Happiness: Meditation in the 21st century

Product Information

The objective here is to be fully and non-judgmentally focused on whatever we’re experiencing in the present moment.

There is some guidance and having both the audio book and the hard copy were handy as there are guided meditations at the end so having someone read them to you rather than you having to read them whilst practising was very good, but also having the hard copy to reference was very handy too. This book is written in a style that is very easy to read and the guide to meditation is perfect for beginners. Ba dokonca nemusí byť ani tichý, niektoré cvičenia sú totiž zamerané na sústredné počúvanie a rozlišovanie zvukov okolia. Thubten showed me how simple it is to bring meditation into my life, clearing up the many misunderstandings and misleading information, and the endless possibilities for peace of mind and happiness that I would otherwise miss out on due to being the uptight worrier that I currently am.I reflect on the people I have lost and another year where I have to move on without them, I know it is not healthy to think of the past but I have lost some very important people in my life and I often wish they were here to see the joyous moments, the laughter and the celebrations of life.

Am apreciat faptul,ca autorul relatează de la A la Z,fiecare pas al unei sesiuni de meditații,cele mai mici detalii,postura in diferite tipuri de exerciții de meditație,ochii deschiși sau închiși,Spațiul meditatiei, durata meditatiei pentru începători,ora perfecta pentru a o face si de ce anume este convenienta,precum și diverse moduri de meditație,ceea ce-i fantastic,pentru ca dacă,spre exemplu,nu pot sa meditez folosind metoda corpului ca suport,si cred ca aceasta este unica metoda,autorul îți da o gramada alte alegeri,la discreție. Exprima foarte multă serenitate,parca însăși in momentul citirii acesteia puteam sa simt calmitatea, pe care-ncerca autorul s-o inducă cititorului. If we are not training our mind, the very fundament of our universe (because our whole world is how we perceive the world!After training his mind in intensive retreats he now helps many thousands of people worldwide, showing them how to find inner happiness and a greater sense of freedom.