Hyperice Normatec 3 - Recovery System with Patented Dynamic Compression Massage Technology (Normatec 3 Legs)

Product Information

My "Go To" post training recovery kit, whether its running or gym, a 60 minute session on this means i'm able to start fresh the next day with no signs of DOMS or injury concerns. Hyperice's Normatec 3 Legs dynamic compression boots can shorten recovery time by targeting specific sore spots in the legs. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Jacobs, MD, PhD, a physician bioengineer, realised this fundamental principle when she developed and patented the Sequential Pulse Pneumatic Waveform. The Hip attachment provides next-level compression to your lower back and hip area so you can warm up and recover faster.

First, you select which attachment is connected to the unit, then choose power level (1-7), choose whether you want any areas to be 'boosted' (1-5, with 1 being the foot and 5 the upper thigh), select the duration (15, 30, 45 or 60 minutes), and finally, press start. This is when compression boots are most effective in flushing these metabolic by-products out of your system to speed up recovery.

Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. Normatec 3’s refreshed system design features an intuitive interface, reduced weight, and the ability to unlock next-level features and customization through the Bluetooth® connected Hyperice App. I’ve been using compression boots on and off for years, so I’ve grown accustomed to the pressure and I like keeping it at the highest level. As a retired professional ice hockey player for Team Korea, I still like to hit the gym at least a few times every week. These sleeves are attached to a hose that’s connected to a control system that inflates and deflates at a tempo designed to help you heal and recover faster after exercise by moving your body fluids.

In it, you can find predesigned routines of varying lengths designed to boost post-workout recovery, improve your sleep, activate your legs before working out and so on. Normatec 3's refreshed design is both comfortable and portable, and easy to clean and maintain for long-term use. The purpose of this study was to determine the acute effects of a single bout of peristaltic pulse EPC on peripheral conduit and resistance artery function. The setup process for the Normatec 3 Legs was simple, taking me under 10 minutes to unpack and get the thing running. They also link via Bluetooth to the Hyperice app where you can fine-tune your session in great detail or select one of the preset routines, like post-run or workout recovery.Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. We also share information about your use of our site with our social media, advertising and analytics partners, who may combine it with other information that you’ve provided to them. The massage-like experience was enough to convince me to try the Normatec 3 Legs again, this time during my pre-workout. Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all. Harder workouts, such as high-intensity training or distance running, deposit more metabolic waste products in the muscle tissues of your legs,” he explains.