Bar Jak - The Original Deadlift Bar Jack, Deadlift Jack, Barbell Jack, Mini Jack, Compatible with all Olympic Weight Plates and Barbell Plates, Use On Deadlift Platform, Weightlifting Accessories

Product Information

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. The bar jack is most abundant in the Gulf of Mexico, the West Indies and Caribbean, but in the Gulf of Mexico is limited to offshore waters.

Just prop the jack under the bar, pull the handle back to elevate, and slide on more weight just like you would if the bar was racked.

The bar jack is of minor to intermediate importance to fisheries through its range; both commercially and to recreational fishermen. The species inhabits clear shallow waters, often over coral reefs where it lives either solitarily or in large schools, taking various fishes, crustaceans and cephalopods as prey.

With most of your time spent struggling to add/remove weight plates from the bar, you are wasting huge amounts of energy. When I take one of the 100 lb plates off of the one side of the bar, the other side drops down to the floor. During the peak feeding periods, the fish accumulate body fat in preparation for spawning, which occurs through the period from March to August in Cuba, with peaks during March–April and June–July. As easy as sliding beneath the fully loaded Olympic bar and then lifting to take the weight and lift the bar up.

Young fish prefer planktonic organisms, predominantly decapod and fish larvae; fish reaching sexual maturity prey on shrimp and small fish, while mature fish feed almost exclusively on small fish.

The bar jack ( Caranx ruber), also known as the carbonero, red jack, blue-striped cavalla or passing jack, is a common species of inshore marine fish classified in the jack family, Carangidae. Caranx is derived from the French word “carangue” which means a Caribbean fish while ruber is Latin for “red”.

Adjustable dumbbells have revolutionised home workouts, providing a space-saving and versatile solution for fitness enthusiasts.