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Physical mood swings are physical . They are usually preceded by a hormonal change in the body. For example, during the menstrual cycle (PMS), pregnancy or during the menopause. These examples already show that hormonal mood swings affect women to a greater extent . A 2006 GFK study found that 60% of women between the ages of 25 and 45 experience mood swings. That corresponds to 2 out of 3 women. [ 1 ] Interestingly, 80% accept this emotional burden - without doing anything about it or consulting a doctor. Another physical cause can be thyroid dysfunction. Although the thyroid is a small organ, an underactive thyroid can cause prolonged fatigue and severe mood swings. mood swings period (PMS) Three vitamins are particularly important in the formation of dopamine: vitamin B6, vitamin B12 and vitamin C. Every person needs a sufficiently high dopamine production. Only then he is efficient, feels all around well and happy. Unfortunately, in modern times we are all too often in recurring stressful situations, find too little time for relaxation and sleep or to eat healthy. You can reliably prevent dopamine deficiency with a dietary supplement that is consciously tailored to your own needs.
Exchange: It is not only important to turn to someone and talk to them in times of stress, emotional chaos or crises. Sharing it makes it easier for both you and those around you to deal with your mood swings. Summary The exact relationship between endorphins and depression has not yet been conclusively established. It is known, however, that serotonin levels are low in depression and that serotonin reuptake inhibitors (SSRIs) alleviate the typical symptoms. However, endorphins released naturally, for example through exercise, can also have a positive effect. Scientists at the Boston University School of Medicine showed in a 2004 review that daily exercise (30 minutes of running), which releases serotonin, can improve symptoms after just a few days. What problems can an endorphin deficiency cause?For this it is advisable to approach the whole thing as a real, long-term dopamine fast or "dopamine detox". And if you're at risk of addiction, stay away from substances altogether that cause dopamine levels to rise rapidly. Salmon contains a large amount of omega-3 fatty acids. Among numerous other positive effects on health, polyunsaturated fatty acids also have a positive effect on fatigue and tiredness. For example, one study showed that people with chronic fatigue syndrome benefited from more omega-3 fatty acids in their diet [3]. In addition, more fish in the diet seems to reduce fatigue in yet another way: for example, higher fish consumption improved the sleep quality of school children, making them less tired during the day [4].
At the current time, the standard value for adults in urine concentrations is less than 620 µg/d; for blood plasma, it is reported as 50 picograms per milliliter. Vitamin B12 is also important for dopamine production and contributes to well-being by reducing fatigue and feelings of exhaustion, for example. This vitamin is found primarily in milk and egg yolks, as well as in oysters, fish and liver. That depends on the purpose for which the serotonin level is to be determined. Anyone who wants to know whether their serotonin level in the brain is high enough will not gain any insights into this with a blood test. This is because there is many times more serotonin in the digestive tract and lungs than in the brain, and the serotonin in the blood cannot cross the blood-brain barrier. Therefore, the concentration of serotonin in the blood has little significance for the serotonin content in the brain. The blood-brain barrier is also the reason why serotonin is produced not only in the intestine but also in the brain, where the neurotransmitter also performs important functions. The range of motivation of successful people is partly due to how the dopamine system works," says researcher Michael Treadway, PhD, a clinical fellow at McLean Hospital and Harvard Medical School. Basically, serotonin shows its effect in the peripheral and central nervous system, in the blood as well as in the gastrointestinal tract and is involved in different body functions in each case.Die Kosten für einen Serotonin-Test variieren je nach Anbieter, liegen aber bei rund 50 Euro. E rhältlich sind die beliebten cerascreen TestKits zum absoluten Vorzugspreis auch über den serotalin-Shop. With the hormonal changes during menopause, the likelihood of being surprised by mood swings, unusual irritability, fears, restlessness, inner tension and restlessness, and even depression increases. The beginning, duration and end of menopause differ from woman to woman. mood swings during pregnancy Exactly this often unconscious expectation of reward also plays an important role in addictions. Substances such as alcohol, cocaine or nicotine enhance the effect of dopamine and the associated consciously or unconsciously perceived feeling of happiness in the same way as certain behaviours are stimulated by the reward system. Interessante Hinweise zu dieser Frage können Studien geben, die sich mit der Wirkung von MDMA (Ecstasy) auf das serotonerge System beschäftigen. MDMA führt unter anderem dazu, dass das im Gehirn verfügbare Serotonin sehr schnell aus den Vesikeln entleert wird. Sobald die Wirkung der Droge nachlässt, zeigen sich die ersten Symptome eines Serotoninmangels, die mehrere Tage lang andauern [2] - vermutlich, weil es so lange dauert, bis das Gehirn wieder eine ausreichende Menge Serotonin produziert hat. In addition, endorphins are involved in the regulation of hunger and sleep and contribute to the formation of sex hormones sex hormones. In addition, endorphins strengthen the immune system, help prevent stress and cope better with stress. When there is no endorphin deficiency, you feel well and balanced, motivated and well equipped to face the challenges of everyday life.
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