Menopoised Menopause Magnets - The Natural HRT Alternative for Hot Flushes and Night Sweats Side Effect Free - 4 Magnets On Plasters - with 24 Replacement Plasters- by Menopoised

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A menopause hot flush can happen once or twice a day or occur at uncountable, I’ll-go-mad number of times and tend to last anywhere between 1 to 5 minutes each, although I’ve known patients experience menopause heat for longer. Massage the sole of your foot (Find Calm or a blend with lavender in would be lovely) just below the ball of your 2 nd toe – this area relates to your solar plexus and releases and relaxes you all over. If you use the progestogen-only pill, IUS, contraceptive implant or contraceptive injection, your bleeds may be irregular or stop completely for as long as you use this contraception. So, what is available for the treatment of hot flushes in menopause. Whilst some women find HRT is an effective treatment to help with menopause heat, others find it may help with some of their issues but doesn’t give them relief from their menopause hot flush. And for some women who are unable to take HRT as a treatment of hot flushes in menopause, due to health issues such as breast cancer, they’re keen to find natural menopause treatments that really work.

Menopoised Podcast 8; Ali Hendry – Menopause, the C word Menopoised Podcast 8; Ali Hendry – Menopause, the C word

Compounded bioidentical hormones are sometimes offered in private clinics as HRT. They are not recommended because it's not known how well they work or how safe they are. They are not available on the NHS. You can take HRT for as long as you need it. You can discuss this with your doctor or nurse at your yearly review. Complementary and alternative therapiesAcupuncture has been around for thousands of years, it’s one of the oldest and most widely used medicines in the world. The effectiveness of acupuncture points has been well-researched and recorded leaving Acupuncturists in no doubt which points can help with which medical conditions, often in combination. Acupuncture or daily acupressure. Stomach 36 on the outside of your calf about an inch away from the bone and 3 inches down from the crease of your knee. Stimulate the point by rubbing it daily for around 3 minutes. Alternatively, you can use essential oils such as neroli on the point or pop a magnet on the point and leave it to work while you carry on with your day. Improve sleep - sometimes easier said than done. In Chinese medicine there are lots of different reasons for disturbed sleep. General recommendations include; give your body at least 2 hours after eating before you go to bed; be ready to sleep before 10.30pm; keep the room completely dark. We understand the challenges of menopause because we are menopausal. That’s why we created Menopoised. Our products are first of their kind, acupuncture inspired, safe, effective and side-effect free. They support a broad spectrum of issues, designed to help guide women through a positive menopause.

Menopoised Wellness Retreat, Andalucia Spain May 2024 – Menopoised

So, as with anything, it’s worth monitoring. Is the enjoyment you’re getting better than the issues caffeine may be causing? Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier. A note on caffeine-free alternatives too - whilst you’re not getting the caffeine, hurrah, you might be getting a ‘chemicalised to remove the caffeine’ alternative.

Non-hormone medicines

healthtalk.org – provides information about early menopause, including women talking about their own experiences Be Collected is a clearing blend that releases the natural essences of Rosemary to help you keep it all together along with cool Peppermint and woody Cypress, for those times when you need to be on the top of your game. Cool & Calm Aromatherapy Cream When we’re looking for a remedies for hot flushes in menopause anything that supports our Kidneys is vital. It's common to have mood swings, low mood and anxiety around the time of the menopause and perimenopause. Acupressure, is a wonderful tool if you’re not already having acupuncture. I love the point yin tang – directly between the eyes. Massage daily, incorporate it into your nightly routine and feel yourself relax deeply.