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Surgery: You might need crutches after surgery on your lower body, including common procedures like arthroscopic surgery. Ligament or tendon injuries: Your healthcare provider might prescribe crutches if you experience an injury like an Achilles tendon rupture or tendinitis. After some injuries or surgeries, your healthcare provider might say you only need to use one crutch.
How much weight or pressure you can put on your leg, knee, ankle or foot depends on why you need crutches and how far into your recovery you are. Your healthcare provider, surgeon or physical therapist will advise how much weight you can lean on your recovering side — the medical term is “weight bearing.” Some of the terms they might use include: Getting up from a seated position is all about making sure you’re balanced and not letting your momentum move you farther than you want to.
If you’re wearing a boot or cast on your foot or ankle, follow these steps the same way, just don’t put more weight on your foot than your healthcare provider says you can. Leaning your weight on your armpits can make you less stable. It can also hurt your shoulder joints and the nerves and blood vessels under your arms. Putting weight on your shoulders will also tire you faster while using your crutches. Use your crutch to support your weight as you move forward — make sure not to put more pressure on your recovering leg than your healthcare provider says is OK. Make sure your crutches are adjusted to your height. If you have underarm crutches, the top should hit a few inches below your armpits, and the handgrips should be around your hips.
After the operation, you'll spend some time in a recovery room where you may be given medicines to help with the pain.Make sure your crutches have grooved rubber tips covering the bottom and that the underarm support and handgrips have comfortable padding. Going down stairs can be harder than walking up stairs, especially if you’re still getting used to your crutches. Go slowly and make sure your strong leg is safely on the step below you before shifting your weight or moving down. If you’re not comfortable or don’t feel safe walking down stairs on your crutches, you can scoot down them on your butt. If you’re not comfortable or don’t feel safe walking up stairs on your crutches, you can hop up them on your butt. Slide down one step using your strong leg and the hand that’s not holding your crutches to brace yourself.
You'll have help from nurses and physiotherapists to start walking soon after the operation so you can go home as soon as possible. You'll need crutches or a walking frame at first. Recovering at home Partial weight baring or a certain percentage: Your healthcare provider will say you can use a certain percentage of your weight — like 50% or 80%. This isn’t usually a literal amount that you can’t go above — it’s more like a guide to help you understand how much you can use your recovering leg. Picture putting that amount of your usual weight down as you stand, walk and move. It may take several months or longer to fully recover from a knee replacement. This can vary depending on your age and general health. Then, move the crutch and your recovering leg together up to the next step to meet your strong leg.With one hand on a crutch handgrip and the other on your seat, push yourself up to a standing position. Make sure to use your strong leg as much as possible. You can usually go home if your wound is healing well and you can safely get around. Most people can leave hospital 1 to 3 days after the operation. Step up with your strong leg. Keep your recovering leg lifted and slightly behind you as you move up.
Most crutches can be adjusted using a sliding mechanism. Ask your healthcare provider or physical therapist for help fitting the length to your body before using them. Step down with your recovering leg to meet your crutches. Put even pressure on your crutches’ handgrips for support then bring your strong leg down to meet your recovering leg. It’s important to walk safely with crutches while you’re recovering. If you’ve had a surgery, you might need to start moving as soon as the next day. Your surgeon will tell you when you should start walking.Weight bearing as tolerated: This means you can use your full weight as often as you can without feeling pain or other symptoms. Don’t push beyond your limits unless your healthcare provider tells you it’s OK. It's important to follow the advice the hospital gives you on looking after your knee to have a good recovery. Recovering in hospital
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