Myprotein Creatine Monohydrate Powder - Gym Supplement Scientifically Proven to Help Increase Power and Physical Performance for Men and Women - Unflavoured - 500 g

Product Information

creatine isn’t just the most researched training supplement on the market, it’s also one of the most popular. Creatine Monohydrate (Creapure®) is for anyone who wants the purest creatine possible to integrate into their everyday nutritional intake. We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain uptake. Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders and creatine pills. Our Creatine Monohydrate is ultra-refined to an incredible 99.9% purity, so you’re getting nothing but nutrition, meaning you can make the most of every single workout. The Purpose The purest creatine monohydrate on the market from an industry leading source. Micronised for easy mixing, with 99.95% purity for unbeatable nutrition to support your workout.

So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.Long-term creatine supplementation (4-12 weeks) in combination with an effective training program can help increase both strength and muscle size. It enhances muscle performance by promoting the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions. How long after taking creatine will I see results? Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Spirulina Extract. Apple & Lime Flavour

But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise. Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes. Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.