Factory Weights Cast-Iron Kettlebell, Black, 15kg

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Powder-coated kettlebells are durable and can take a beating, which is exactly what we want when we’re planning to train hard. Kettlebell Kings has also updated their production process for even more durability by making sure the original cast iron is chemically and safely cleaned before adding the powder coat. https://www.youtube.com/watch?v=1vSQ7xp-Qgk Video can’t be loaded because JavaScript is disabled: Again Faster Kettlebell Review (2022) — The MOST Functional? (https://www.youtube.com/watch?v=1vSQ7xp-Qgk) You’ll get that premium feeling from these kettlebells because their handles aren’t painted, taped, and re-painted throughout the construction process — which can lead to sharp, pointy edges along the sides of the bell’s horns. Instead, the colors are painted on after the rest of the bell is complete, leaving your handles smooth enough to support you through tough workoutswithout poking at your skin. Plus, the bells range in weight between four and 92kg, meaning you’ve got a load of training options. The good news is that lifting with kettlebells can fulfill a wide variety of your training goals with a relatively small repertoire of moves. Push-pressing kettlebells, for example, will develop raw strength, power, and cardiovascular conditioning all at once. For kettlebell snatches, you’ll have to be strong, but the power and conditioning are going to win the day. Whichever moves you choose, you pretty much can’t go wrong training your upper body with kettlebells — as long as you keep your form dialed in. In addition to the upper body-focused exercises above, try these six moves: Since these are competition kettlebells and all the same size, the lighter ones may be too large for some users.

Engage core and rotate palm away from body while pressing weight overhead until arm is straight and bicep is by ear. The weight adjustments are in two-kilo or five-pound increments so progressive overload is easy to achieve. The non-competition weight kettlebells in this lineup (the four, six, eight, and 34 to 46kg bells) don’t meet international standards, though they are very close. The answer to that depends on what your goals and budget are. We’re fans of Iron Bull Kettlebells because they’re high-quality, rather affordable for how well-made the product is, and color-coded, so you can easily switch between weights without fumbling around trying to find the right kettlebell. Can I integrate kettlebells into my weight training? These kettlebells were designed to hold chalk well with their textured powder coating, and that’s exactly what you need as a CrossFitter. And because Again Faster Team Kettlebells have color-coded handles, you’ll always know exactly what weight you’re scooping up so you don’t lose precious seconds looking all over for the RX weight.

These kettlebells range from nine to 70 pounds, which may not be enough for dedicated CrossFitters, competitive kettlebell athletes, or general enthusiasts. For example, BarBend’s Head of Content, Andrew Gutman, can comfortably swing 95 pounds for multiple sets of 10-15 reps. Squeeze shoulder blades together while lifting elbows toward ceiling and pulling weights up toward ribs, then reverse entire movement to return to start. That’s one rep. Slowly lower your body down until your left hand reaches the ground, then continue lowering until your elbow and forearm reach the ground. Keeping hips level, transfer all bodyweight into left leg and extend right leg behind body while lowering torso and weights toward ground. The prices for kettlebells range widely and increase greatly as the weights become quite heavy. Kettlebells built to competition standards are significantly more costly than non-competition-specific ones as well, you’ll notice. There is less margin for error and the casting of the handles is quite specific for competition specification, likely contributing to the inflated price of competition kettlebells. What to Consider Before Buying Kettlebells

Additionally, we looked at a kettlebell’s coating, as this, like the casting process, can be a signal for long-term durability. A great coating can provide a better grip and will be chip-resistant. Accounting for factors like this helped us assess the potential life of a kettlebell, so you can be assured your money will go the distance. Performance These are more costly than non-coated KBs and urethane is one of the more expensive materials, though it does hold up very well to wear and tear.

Start seated on heels with a kettlebell in each hand, arms bent, elbows narrow, palms facing inward, and weights resting against upper arms.

Then, press through your right palm and left foot to lift hips into air, keeping your right leg straight. Start standing with feet hip-width apart holding the handle of a kettlebell with both hands in front of face, elbows bent and wide at sides. Lastly, we assessed a kettlebell’s value. Let’s not beat around the bush here: investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettlebell for the money you’d be putting into them. How Much Do Kettlebells Cost? The bells still sit flat and perform great, and the size difference compared to a standard kettlebell is minimal. It’s the feel we really like without adding a bunch of unnecessary features apart from a durable-yet-protective coating. It’s worth noting Rogue’s Rubber Coated Kettlebell comes in fewer weight increments than their standard bells and are more expensive thanks to the urethane coating, though it’s a small price to pay for potentially protecting your floors and other equipment. Meet the expert: Ryan Koziol, CPT, is a certified personal trainer and the founder of RYKO Fitness.Engage core and in one motion, push through heels to stand, rotate palms to face away from body, and press the weights overhead until arms are straight.