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It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone. What are the benefits of vitamin D3? Plus, it contributes to normal absorption of calcium and phosphorus, 5blood calcium levels, 6and maintain healthy teeth, 7making this an essential addition to your diet. Who should take vitamin D3? Vitamin D can also help maintain normal muscle function whilst contributing to a strong immune system and acts as an important aid for cell division. If you're unsure how to take colecalciferol, ask your doctor or your pharmacist. Take your medicine exactly as they advise you to. Capsules and tablets Vitamin D is best taken with meals to enhance the absorption into a person’s circulation. Many brands recommend taking the supplement with meals.
Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357–64. doi:10.3945/ajcn.111.031070 Not only that, it also helps to keep your muscles and bones in great condition 3,4— which is super-important whatever your fitness ambitions. During autumn and winter, when sunlight exposure is much lower, it’s common for your vitamin D levels to drop — making this an essential addition to your diet. What is the best vitamin D3 supplement?Vitamin D3 is an essential nutrient for general health. It is called the sunshine vitamin as we would normally produce it when exposed to sunshine. Long hours spent indoor, high use of sunscreens and winter time, are all factors that can contribute to Vitamin D deficiency. taking a vitamin D supplement in it active form of D3 (cholecalciferol), is essential to maintain good level of this key life enhancing nutrient. Especially during cold wintery months where we are also more exposed to cold, flu and other infections. Nourish your natural immune defences with the help of NaturesPlus® Immune Vitamin D3, delivering this key nutrient to support overall immune system health.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Immune Vitamin D3 is emulsified to provide easy-to-absorb microparticles, and combined with mineral salts to help further enhance its absorption and activity. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Vitamin D contributes to the normal functioning of the immune system Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/vitamin-d.html If you’ve received a diagnosis of vitamin D deficiency, a healthcare professional may recommend a vitamin D3 dosage of 6,000 IU per day or 50,000 IU per week for 8 weeks followed by a maintenance dosage of 1,000–2,000 IU per day. Can I take B12, vitamin D, and magnesium together? Deficiency in vitamin D is common, particularly among people who get limited sun exposure, as well as people with dark skin, people over age 65, and people who smoke. Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency.
Below are answers to some of the top frequently asked questions about vitamin D supplements. What is the best form of vitamin D to take? If you have severe vitamin D deficiency, your doctor may prescribe a loading dose of up to 300,000IU. This can be taken as: Nowak A, Boesch L, Andres E, et al. Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Medicine (Baltimore). 2016;95(52):e5353. doi:10.1097/MD.0000000000005353 Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Vitamin D toxicity–a clinical perspective. Front Endocrinol (Lausanne). 2018;9:550. doi:10.3389/fendo.2018.00550
How long to take it for
Vitamin D is an essential nutrient involved in calcium absorption, bone health, and muscle growth and development. The main source of it is the sun — our skin cells produce vitamin D in response to sun exposure. Esposito S, et al. (2019). Vitamin D and growth hormone in children: A review of the current scientific knowledge. Vitamin D is a naturally occurring nutrient with numerous proven health benefits. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. Vitamin D can come in many forms but the two most important for human health are vitamins D2 and D3. A recent study, carried out by UK researchers, revealed that Vitamin D3 was twice as effective in raising levels of the vitamin in the body than Vitamin D2. People who get less exposure to sunlight: People who cannot leave the house, work night shifts, or cover their skin for religious reasons may not get the sun exposure that the body needs to create enough vitamin D. People who live in colder climates may also get less sunlight exposure during the winter months. Colecalciferol doses are measured in international units (IU). 1 microgram of vitamin D is the same as 40IU. Adult loading doses
As well as these capsules, we also have some that are suitable if you’re on a plant-based diet. Our Vegan Vitamin D3softgels are made from lichen algae. If you’re looking to get more calcium into your diet, we’ve also got a Calcium & Vitamin D3supplement — which deliver 100% of your recommended daily intake. Dietary supplements: Supplements contain vitamin D2 or D3. While the way the body processes these in the same way, vitamin D3 may increase the amount of serum 25(OH)D for longer than vitamin D2. Low amounts of this serum can indicate a risk of vitamin D deficiency. Most experts agree that it’s best to get your vitamins and minerals from food whenever possible. But in the case of vitamin D, that can be tough.
As with all supplements, not every bottle of vitamin D is created equal. The good news is that finding a high-quality supplement doesn’t have to be hugely complicated. Some factors to keep in mind while you shop: Balachandar R, et al. (2021). Relative efficacy of vitamin D2 and vitamin D3 in improving vitamin D status: Systematic review and Meta-analysis. For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks. Children with severe vitamin D deficiency usually take a loading dose for 8 to 12 weeks. They may then take a lower, maintenance dose of vitamin D long term. Meet the Experts: Arielle Levitan, M.D. is the author of The Vitamin Solution . Frances Largeman-Roth, R.D.N., is a nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen. Jinan Banna, R.D., Ph.D. is an associate professor of nutrition at the University of Hawaii at Mānoa.
US Preventive Services Task Force, et al. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. JAMA. 2021;325(14):1436-1442 . doi:10.1001/jama.2021.3069 Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Research shows that vitamin D3 is more effective than vitamin D2 at increasing blood levels of vitamin D. A 2020 study also found that both liquid and capsule vitamin D3 supplements can raise vitamin D levels efficiently. Which supplement is best for vitamin D deficiency? Geddes JAA, Inderjeeth CA. Evidence for the treatment of osteoporosis with vitamin D in residential care and in the community dwelling elderly. Biomed Res Int. 2013;2013:463589. doi:10.1155/2013/463589 Myvitamins Vitamin D3 Softgels area premium source of an essential D vitamin to support your general health and wellbeing.
If you forget to take your daily or weekly dose of colecalciferol, take it as soon as you remember, unless it's nearly time for your next dose. In this case, leave out the missed dose and take your next dose at the usual time. ACTIVE THERAPEUTIC DOSE: 5000 IU of vitamin D3 in its active form and therapeutic dose ideal to restore Vitamin D level in the body. Sun exposure: UVB radiation can penetrate the skin and lead to the production of vitamin D3. However, the season, time and length of the day, and the weather can influence this. Also, older people and people with more melanin cannot produce as much vitamin D3 from sun exposure. Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength Nair R, Maseeh A. Vitamin D: the “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr-Jun;3(2):118–26. doi:10.4103/0976-500X.95506
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