Radox Muscle Soak Bath Salts, 400g

Product Information

You can also add almond oil, oatmeal, or powdered milk to bath salts to soothe and moisturize the skin. Arthritis Mineral therapy is what we do, in fact, it is what we’ve done – for generations.In 1908 we offered relief to the tired feet of early travellers. In 2021 and beyond, we’re dedicated to helping the nation’s ‘doers’ enjoy a well-deserved break. Radox is rooted in the transformativepropertiesof mineral therapy andthe power of just an hour spent in the tub. Radox Muscle Soak Though both experts stress that there isn’t much in the way of evidence to support any specific bath soak’s benefits, Zellner says she regularly recommends that her patients soak in Epsom salts. “It’s a very low-risk and low-cost intervention,” she explains. “Advocates of Epsom salt baths say that the benefit really comes from the magnesium in Epsom salts increasing the amount of magnesium in our bodies. Magnesium plays a role in over 400 processes in our body, including facilitating proper muscle function and relaxation.”

They're not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help with skin diseases, arthritis, and other health problems. Most manufacturers and suppliers of Epsom salts recommend adding two cupfuls (around 500g) of salts into a warm bath, before soaking for around 20 minutes. However, if you accidentally pour in more than this, it won't do you any damage: recent research shows your skin is unlikely to absorb enough magnesium to cause harm. Instead, incidences of magnesium overdose tend only to occur when people ingest Epsom salts, with symptoms including nausea and headaches. Should you rinse off an Epsom salt bath?Your grandma could have the answer. Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. A simple soak in the tub may help you feel better. What Are They? You pulled a muscle lifting weights at the gym. Your skin won't stop itching. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out? I adore this quote from Elwood Richard, NOW’s former CEO: “You shouldn’t ask why we’re so affordable; you should ask why everyone else is more expensive.” Let that sink in for just a moment… Whether you're a fan of ice baths or warm baths, there's nothing better than a good soak to help tired muscles recover after a run or race. But what about Epsom salts – are they worth the investment? What is an Epsom salt bath?

Proksch E, et al.(2005). Bathing in a magnesium-rich Dead Sea salt solution improves skinbarrier function, enhances skin hydration, and reduces inflammation in atopicdry skin. DOI: https://www.epsomsaltcouncil.org/health/doctors-say-epsom-salt-helps-reduce-itching-from-summer-ailments/ Epsom salts can be dissolved in a warm bath, in the hope of aiding its relaxation and therapeutic properties. Certain bath soaks — particularly those made with Epsom salt, Dead Sea salt, turmeric, or essential oils such as juniper, eucalyptus, and cypress — can help relieve joint and muscle pain by suppressing the expression of inflammatory mediators, health coach Erica Zellner tells Elite Daily. So when shopping for the best bath soaks for sore muscles, look for a product that contains one (or several) of those key ingredients. Epsom salts have long been purported to offer relief from a variety of ailments and symptoms, including:

How To Use Bath Salts

The Mayo Clinic recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin.

Engen DJ, et al. (2015). Effects of transdermalmagnesium chloride on quality of life for patients with fibromyalgia: Afeasibility study. DOI: Funk JL, et al. (2016). Anti-inflammatoryeffects of the essential oils of ginger ( Zingiberofficinale Roscoe) inexperimental rheumatoid arthritis. DOI: There isn't much of a difference between bath salts and bath soaks. According to cosmetic chemist Ginger King, the former has a salt-based formula (usually Epsom, Himalayan, or Dead Sea-derived), while the latter has another skin-pampering base of the brand's choosing. She says the most popular alternatives to salt are anti-inflammatory oats or clay for absorbing dirt and oil. Whichever you choose to add to your tub, King highlights that all of the formulas have some form of cleansing ingredient to rid your skin of lingering dirt and oil. Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin, by Ehrhardt Proksch, Hans-Peter Nissen, Markus Bremgartner, Colin Urquhart; https://pubmed.ncbi.nlm.nih.gov/15689218/ This bath salts recipe would make such a great DIY gift for the athlete in your life… Or maybe a fun make-and-take activity for your teen’s sports team! Any other ideas?

DIY Bath Salts Ingredients

The Arthritis Foundation recommends soaking and stretching in a warm Epsom salt bath to help relieve stiff and aching joints and for relief of muscle soreness after exercising. To do this: