276°
Posted 20 hours ago

Just One Thing: How simple changes can transform your life

£8.495£16.99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

Love Island's Jessie Wynter passionately kisses boyfriend Will Young as she makes her first public appearance since being rushed to hospital Christina Aguilera reveals she needed FOUR people to help her move in her gown while filming elaborate Menulog ad

Ask anyone following an intermittent fasting diet, and they’ll tell you it’s a complete game-changer. Aside from the weight-shedding benefits, the intermittent fasting lifestyle can impact your life in many unexpected, positive ways. It can help you gain control over your hunger cues, improve your relationship with food, and lead to a deeper understanding of your body’s needs. It’s not just about the numbers on the scale; it’s about enhancing your overall wellbeing and vitality. Studies by her team have found a single session of singing can lead to improvements in mood and measurable reductions in stress and inflammation. Our mission at The Fast 800 is to help you achieve weight loss for better health and to help improve your blood sugars, reduce your risk of chronic illness and make better choices for your long-term health. Father of volunteer killed by IDF forces in 2003 warns Israel that unless it recognises it's 'fundamentally unethical and inhuman attitudes' towards Gaza bombardment it will lose Western support and strengthen Hamas Coronation Street SPOILERS: Gemma's caravan holiday with her brother Paul takes a disastrous turn amid his battle with motor neurone disease

Games have been shown to boost your working memory (your ability to remember more than one thing at a time), your focus and your ability to multi-task.

Popular Netflix show set for major cast shake up as main star is revealed to NOT be returning for series three Travis Kelce appears to wear a Vegas STRIP CLUB t-shirt as he greets fans after Chiefs' win over Raiders - before returning to Kansas City Charli XCX sparks engagement rumours to The 1975 drummer George Daniel after she shares snap of herself wearing a glittering diamond ring

Dr Micahel Mosley: Water makes up 60 per cent of our bodies and 90 per cent of our brains. We need it to hydrate our skin, digest food and enable our kidneys to flush out waste Great British Bake Off fans slam result after 'most marketable' contestant Matty wins as they claim Josh was robbed of being named champion Dr Michael Mosley: Balance is something most of us take for granted, but it's like muscle strength — use it or lose it! Which is why, after breakfast, I brush my teeth for two minutes. And I do so while standing on one leg, switching legs every 30 seconds or so

It is a misconception that Michael Mosley’s diet plan is a strict, 800 calorie, long-term regime. The Fast 800 has three different approaches to weight loss and health management, which you can move between flexibly depending on where you are in your health journey or what your goals are. Each approach has the Mediterranean diet (recently voted the best overall diet by a panel of medical and nutrition experts for the sixth year in a row) at its core. Research behind the Mediterranean diet Dr Daisy Fancourt, of University College London, says the benefits of singing come from its different component parts. There is the pleasure of being immersed in music, the physicality of breathing, plus the fact that it is often a social activity.

Share this article

How would you like to be remembered? From scattering ashes on a favourite walk, to a party with a bouncy castle, many people are deciding a traditional funeral just isn't right for them I'm A Celeb campmate Tony Bellew compares Sam Thompson to his children despite Made In Chelsea star being 31 as he asks to sit on the boxer's KNEE

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment