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A peaceful bedtime routine is no longer the stuff of dreams but the good news is having a Toniebox can help with so much more! The lifestyle changes that can help treat narcolepsy and insomnia can also help people experiencing age-related sleep problems. If lifestyle changes alone aren’t enough, talk with your doctor. They can prescribe sleep medications that can improve your quality of sleep. Idiopathic hypersomnia The new Sleepy Friends collection is the first-ever licensed Tonies range, and it marks an exciting new chapter for the brand.
Your doctor may recommend iron supplements if it appears your iron levels are low. Your doctor may also prescribe medications to control RLS symptoms. If so, be sure to discuss any potential side effects with your doctor or pharmacist. Narcolepsy Help your child get some much-needed rest by avoiding screen time before bedtime. Dim the lights and let them unwind with a lullaby either with the Toniebox or other calming activity for 30 to 60 minutes instead. If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. Sometimes sleep changes are an early sign of depression. For other people, changes in sleeping habits occur after other signs appear. There are actually two main types of sleep apnea. They can both cause excessive sleepiness because they keep you from getting enough deep sleep during the night. These types of sleep apnea are: When it comes to bedtime, it can be a really difficult time for little ones because sleep is a period of separation from you. This is why you may have noticed that your little one puts off bedtime or takes a really long time to fall asleep. Having a calming environment can help to manage these big emotions and to help the mind and body prepare for sleep. A calming environment also allows your little one to fall asleep feeling safe and content which means they are much more likely to have a good night's sleep.
The Toniebox is an amazing invention for curious young minds and comes with even more characters to support your little one. This clever, portable speaker gives budding storytellers and musicians the chance to explore sound without screens and is also perfect for pre-readers or developing readers. For many parents, the end of a long day can be met with an even longer evening. Bedtime can often take time and patience to get through - with research showing that 51% of parents find it the most challenging part of the day. That's not surprising see that on average, it takes 43 minutes between brushing teeth and saying goodnight before your little ones are off in dreamland! Let the Sleepy Friends inspire you with holistic bedtime rituals for the whole family, and help you take the struggle out of sleepytime. Soothing stories, classical music and melodies bring all the calm that’s needed to doze off after a long day. The new Tonies and the Sleepy Friends collection is available from tonies.com and from selected retailers. Tonies® has just launched their new range, Sleepy Friends, which includes three adorable characters – Sleepy Bear, Sleepy Rabbit, and Sleepy Sheep.
Dr. Amanda Gummer, CEO of FUNdamentally Children and the Good Play Guide comments, "All of our researchers were surprised by the speed at which listening to the Tonies impacted on children's bedtime routine and the palpable sense of relief and gratitude from the parents we spoke to as part of this study." RLS can sometimes be controlled with lifestyle changes. A leg massage or a warm bath before bedtime may help. Exercising early in the day may help with RLS and with your ability to fall asleep.Sleepytime is family time – drift off together to the soothing sounds of Sleepy Rabbit’s unique mix of warm classical music and instruments. We asked Sarah Patel, a certified baby and toddler sleep consultant and founder of Teach To Sleep, to explain why creating calm environments at bedtime are important. Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. According to the study, sleep quality starts to decline in middle-aged adults.
A noticeable change in your sleep schedule is one of the more common symptoms of depression. When you develop depression, you may sleep much more or much less than you used to. Audio Sample https://www.oliversbabycare.co.uk/wp-content/uploads/2023/09/10001311_sleepysheep_sample.mp3 Audio platform, tonies®, has launched Sleepy Friends, a range of characters to encourage soothing and calming bedtime routines. The collection includes Sleepy Bear, Sleepy Rabbit and Sleepy Sheep, the first licensed Tonies range. While we think the Tonies Sleepy Friends is the best companion for your little snoozer, here are some extra tips from the experts to help those under 5 drift off easier and you sleep better in the long run...
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First up, there’s no doubt that these hand painted Sleepy Friends characters are some of the cutest tonies we have seen. The girls loved the figures even before they realised they were tonies – loving their relaxed ‘floppy’ body stance and the fact that they were clearly content and fast asleep. These Tonies are designed to help families establish a beloved bedtime routine, and offer a holistic solution to make bedtime easier for parents and children alike. The Sleepy Friends Collection also includes two new Tonie characters – Sleepy Bear and Sleepy Sheep – for children to turn to as bedtime audio buddies. Sleepy Bear shares sweet bedtime stories, while Sleepy Sheep sings soothing lullaby melodies to accompany listeners to dream land. Add the Tonie character on top of the Toniebox (sold separately) to enjoy the Sleepy Friends – Instrumental Sleep Melodies. With its friendly, informative, and professional tone of voice, Tonies provide a reliable and convenient solution for your bedtime routine. Sleepy Sheep’s Calming Melodies
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