Stute No Sugar Added Fine Cut Orange Marmalade, 430g

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This way, the only carbs and sugars you're consuming are from the fructose in the orange. There's also more fibre than you'd find in regular orange marmalade, because I'm using the ENTIRE ORANGE, including the skins. And fibre slows the absorption of glucose (sugar & carbs) into the blood. In the end, Marmalade is a great pleasure item that should be a part of everyone’s diet and can be taken on a regular basis. And since one generous portion is 1 tablespoon, this adds up to no more than 2.1 grams per serving! Voila, you've got yourself a spoonful of sunshine to brighten up your keto breakfast. Secondly, if the person with diabetes is not following a low-carb diet, then it is advised not to add Marmalade to the already unhealthy diet.

As sugar acts as a preserve a jam or jelly made with a substitute will not last as long and unlike jams made with sugar, can only be stored up to one month. I recommend you freeze any additional fruit and only use it when you want it. In the case of sugar-free Marmalade, yes, it is a great substitute for many other condiments, but it greatly depends on the items that are consumed with it since Marmalade is a delicacy that is not enjoyed alone. Well, I'm asking you politely here to please not split hairs. I'm using the term "sugar free" because I have replaced the sugar in the recipe with powdered sweetener, which is zero carb.

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You start by scrubbing the oranges to remove all the wax. This will also improve the taste of the final product! Spread over keto breakfast buns or on a slice of toasted everyday low carb bread. Spoon over sugar free ice cream or blend a couple of spoonfuls into my keto cheesecake fluff! It must be non reactive: stainless steel. And your mixture must be as shallow as possible. This means choose a pot with a broad bottom. OK. Watch out for berry jam and apricot jam next.

Now, throw the slices into a metal saucepan, add the water and juice of 1 lemon. Bring to the boil and then simmer, lid on, for 2 hours. People with type 2 diabetes may include Marmalade in their diet to benefit from these various nutrients such as Vitamin A, Iron and fibres. The jam will be a soft jam (ie will not set so hard) due to the different consistencies of the substitute to sugar.The dietary fibre in Marmalade helps provide bowel movement that eliminates chances of constipation.