Smart Hula Hoop, Fitness Weighted Hula Hoop for Exercise Adults & Kids Women Weight Loss, Waist Trainer 2 in 1 Abdominal Fitness Hula Hoop, 24 Knots Detachable Non-Falling Weighted Hula Hoop

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In a 30-minute hula hooping session, women burn on average 165 calories, while men can burn about 200 calories in the same time. Also, consider the width of hoop – wider hoops gain more momentum, so they're easier to keep up. Your height also has a bearing on this decision as you'll generally need a wider hoop the taller you are. How to use a weighted hula hoop Maritato says if a physical change is what you're after, long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat – you'd need to look at your nutrition, too.

Specially designed weighted exercise hoops can help tone core muscles and shape the waist, as well as improve flexibility.

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Studies have also proven there to be benefits. One showed that using a weighted hula hoop every day for six weeks helped reduce waist size, while another compared a group of people who used a weighted hula hoop daily and walked 9.9k steps a day, to a group of people who only walked the 9.9k steps. Both groups lost weight, but the group who used the weighted hula hoop also reduced in waist size.

As far as fitness challenges go, weighted hula hoops are having a major moment, gaining millions of views on TikTok with the hashtag #weightedhulahoop. When you first use a weighted hoop, you may find your waist muscles feels quite tender. The more you use it, the stronger your muscles will become and the more comfortable you’ll find it.Many converts use the evenings to get in a hula hoop workout – it's the perfect exercise to do while watching TV.