Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

Product Information

Small cysts (not painful or cancerous) may be seen on one or both ovaries and may be responsible for a variety of symptoms. There appears to be a genetic predisposition for putting on excess weight, especially in teenage years in those with PCOS.

It is important to ask and screen for these psychological issues, especially depression, as per NICE guidelines.Studies have shown infertility to be higher in women reporting PCOS with greater use of fertility hormone treatment.

I am really looking forward to implementing the different pillars in my life and has inspired me to change and look after myself more!

However, people with PCOS can be counselled on their likelihood for live birth with front-line infertility therapy using the following clinical parameters: BMI, age, duration of attempting conception, and hirsutism score. These novel findings support recommendations for a low AGEs dietary content along with lifestyle changes in people with PCOS. A nutritionally adequate weight loss diet based on healthy food choices was of clinical benefit in people with PCOS carrying excess weight, regardless of the diet composition. Women should be encouraged to eat a fibre rich whole food plant-based way of eating, which is both low glycaemic and nutrient dense. The diagnosis is confirmed with the help of a thorough history from the woman and appropriate scans and tests.

PCOS is affected by lifestyle factors and diet, which in turn influence body weight, insulin resistance, inflammation, oxidative stress and androgen activity What are the signs and symptoms of PCOS?Use salt, sugar and small amounts of oil such as EVVO (Extra Virgin Olive Oil) for flavouring purposes rather than over consuming. The impact of dietary modification of AGEs on the hormonal and metabolic profile of people with PCOS was reported and modifications of dietary AGE intake was associated with parallel changes in serum AGEs, metabolic, hormonal and oxidative stress biomarkers in people with PCOS. Management and treatment are based on individual patient needs and combines lifestyle changes and advice, with or without medication.

This can be discussed in more detail at the consultation and individual recommendations can be made. She is also a former Training Programme Director for Obstetrics and Gynaecology and the recipient of the President of India Gold Medal for her achievements. She is passionate about health education and is the founder of Women for Women's Health which aims to educate, energise and empower people to make positive lifestyle choices.AGEs (advanced glycation end products) or glycotoxins are highly reactive molecules thought to accelerate the aging process. The writing is clear, and the authors do a fantastic job of debunking myths around PCOS and summarising main points. Even as a doctor, I have learnt a lot and, as well as recommending to patients, will be advising colleagues to pick up a copy for their clinics too.