Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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It often felt like he had a certain word count to reach and was just fluffing up the chapters in any way that he could.

only when they work in harmony with one another that one can truly push oneself to the highest heights. The brilliant new book from the Chief Instructor of Australia that will explain the principles behind maintaining a healthy mind and body. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt. Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. Ant has some solid things to say about acknowledging your emotions, learning from your mistakes, and taking control of your present. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot).

I was surprised because if you only went off his appearance on TV you would think he would come off as an over the type military type just shouting at you the whole time but instead he came across extremely caring an empathetic. I must state, this is a personal review of the book from my perspective, and whilst I found it uninteresting and generally bland, others may find it to be a guidebook for a lot of their issues and find troves of helpful information within its pages.But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.

Pay attention to people you invest in relationships with and talk about things you actually care about. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits.Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. I didnt like how parts were trivialised and other parts were made to be earth shattering revlations. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts.