Psoas Muscle Stretcher | Hip Hook Release Tool,Portable Psoas Back Deep Tissue Massage Release Tool for Neck Back Soreness Dalian

Product Information

It’s “hook” feature is also a bit less pointed than the Hip Hook’s, which may make it slightly more comfortable to use initially. Once you’ve found an area that’s tender, repeat the same method used for the front of the hip: using your body weight, apply prolonged pressure of at least 60 seconds to each sore spot, or until you feel the muscle release and the soreness subsides.

Designed to target the elusive psoas muscle, it's the key to unlocking a myriad of discomforts that stem from our sedentary lifestyles. Addressing the body's critical zones, this ensemble ensures unparalleled alignment and peak performance. For example, if you’re holding tension in the iliacus, this can lead to pelvis rotation, which might then also lead to irritation of the hip joint itself and also cause knee strain. Dive into the pages of 'Tight Hip, Twisted Core' and embark on a journey of understanding, revelation, and empowerment.

In addition, this product does not have muscle release capabilities to any other back pain-inducing muscles, or any other muscles on the body. Understand that you’ll need to watch a few Youtube videos and actually read the instruction manual to get anything out of this tool unless you happen to remember a lot from high school anatomy. If someone has unresolved or recurrent pain and has only found short-term solutions, it’s worth considering that there could be knots in the iliopsoas,” according to Koth. Taking care of the iliacus is a three-step process that involves first releasing the iliacus itself, then releasing the back of the hip, then activating and strengthening the hip flexors and adjacent core and hip stabilizers.

These two muscles work as a team: if you release the psoas without the iliacus, you won’t get long-lasting results as the pelvis will continue to be tugged and rotated, creating imbalance in the entire chain. There might be a certain angle that feels tight today and that same angel might not feel tight tomorrow.Find the access point for the iliacus – Referencing the images of your iliacus and psoas, place your hands on the front of your pelvic bone and slide your fingers right inside that bone. The moment the doors open, you’ll be treated to an hour of bottomless cocktails followed by a banging 2-course meal, whilst our jaw dropping magicians, hands on hosts and top-tier MC’s create an electric atmosphere for you and your whole crew. When tight, these hip flexor muscles twist your core out of alignment and pull on your hips, pelvis, and lower back. Enhance your release – After you have become comfortable with the Hip Hook, try pressing up onto your elbows or hands, squeezing your glutes together, bending your knee and swinging the foot side to side, bringing your opposite leg out to the side, bending and straightening your knee, and lifting your leg off the floor. I’m not a doctor or physical therapist, so I used the company’s “ Top 5 Signs You Have a Tight Iliacus” video on its YouTube channel.