Bassetts Vitamins Pregnancy Omega-3 DHA, Multivitamins & Multiminerals Strawberry & Orange 30's

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Vitamin B9 or “folic acid”: This vitamin also helps to prevent NTAs. Medical experts recommend taking a daily dose of 400 micrograms of folic acid before pregnancy and at least during the first trimester. A 2019 study shows a direct link between continued folic acid supplementation during pregnancy and healthy infant cognitive development. Name JJ, et al. (2018). Iron bisglycinate chelate and polymaltose iron for the treatment of iron deficiency anemia: a pilot randomized trial.

Whether you’re pregnant, still eagerly awaiting that positive pregnancy test or undergoing fertility treatment, it’s important that you are healthy and well-prepared for what’s to come - physically, at least - and that's where the best prenatal vitamins shine. But with so many different types to choose from, it can be hard to know which one is right for you.Choline was left out of this prenatal chewable tablet to assure a pleasant taste and smell for those who may be extra sensitive during pregnancy. Consider Optimal PC as a dietary supplement source of phosphatidylcholine to support choline production. † But Take Note: The daily dosage is five larger capsules which may not be a good option for those experiencing nausea or that have difficulty taking pills. Folic acid (400mcg)*: Increases maternal folate status to support the growth of your baby. A low maternal folate status is a risk factor in the development of neural tube defects in the growing foetus. It is recommended that you take 400mcg of Folic Acid daily for at least one month before and up to three months after conception. Vetting: All the supplements on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Since so many products are available, you may want to consider the following factors when shopping for the best prenatal vitamin for you: This is because although most prenatal vitamins contain three vital nutrients (iron, iodine, and folic acid), different prenatal vitamins will contain different amounts of other nutrients. Variations in nutrient content make different brands of prenatal vitamins more suitable for some people than others. Why We Like It: This is a comprehensive multivitamin with omega-3 DHA that is suitable for vegans, vegetarians, and is free from common food allergens. We also like that it is formulated by an obstetrician gynecologist doctor (OBGYN), contains choline, and the methylated form of folate. Thorne is a well trusted and reputable supplement brand known for their quality products and clinically researched ingredients. They do four rounds of in-house testing on supplements to ensure ingredient purity and accuracy. Thorne Basic Prenatal has folate in the methylated form, choline, and 18 other nutrients. While many nutrients are essential, as explained above, your needs for some nutrient increase during pregnancy. These include calcium, iodine, magnesium, zinc, omega-3 DHA and EPA, all eight B vitamins, and vitamins A, C, and D.Ingredients: We looked for supplements made from high quality ingredients and free of artificial additives and preservatives. However, you will need a higher dose of folic acid if you have a child or close relative with a neural tube defect such as spina bifida (or if you or your partner do), if you have diabetes, take anti-epilepsy medicine or take antiretroviral medicine for HIV. If any of these apply to you, your doctor will write you a prescription for a higher dose of folic acid. As well as containing no artificial flavours, colours, preservatives, lactose, yeast or gluten, Natures Aid Folic Acid has also received a big thumbs up from the Vegan Society.

Key Nutrients: vitamins A, C, D, E, K, B-vitamins (including the methylated form of folate), choline,, omega-3 DHA There is no standard formula for prenatal vitamins, so the nutrients and dosages they contain vary. In general, they typically include some combination of the key nutrients listed below to support a healthy pregnancy, targeting the specific RDAs for pregnant women. We love the quality ingredients, transparent ingredient sourcing, and targeted nutrient approach of Ritual’s prenatal vitamin. Ritual’s Prenatal contains twelve vitamins and minerals essential to women’s health and pregnancy and leaves out nutrients that are abundant in food sources that are unlikely to be deficient in. They do this on purpose to reduce the risk of over supplementation and keep their serving size to two capsules per day. It also allows you to add individual supplements as needed based on your specific diet and nutritional status.McNulty, H., et al. (2019). Effect of continued folic acid supplementation beyond the first trimester of pregnancy on cognitive performance in the child: A follow-up study from a randomized controlled trial (FASSTT Offspring Trial).