Gluco Gel GEL002 25 g Dextrose Gel Tubes - Pack of 3

Product Information

Goblirsh recommends taking a gel every 30–45 minutes during longer training sessions. “Some runners may find it easier to think about miles rather than minutes. This may mean taking a gel every 3–6 miles, depending on pace,” Goblirsh adds.

Science in Sport (SiS) has an energy gel that is meant to be consumed without water. This can be helpful if water stops don’t line up with when you take your fuel. Most gels require water to be consumed at the same time to help with absorption,” says Amy Goblirsh, dietitian for runners.Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, sweet flavors of other gels. Dosing & flavors. This gel comes in Fruit Punch flavor only, that contains 20 g of carbs per container (32 mL). Maurten offers both caffeinated and non-caffeinated options, with the caffeinated gels containing 100 mg of caffeine per serving. That being said, some athletes prefer to use a food, such as dates, instead of gels. How do you use running gels? As an athlete of any sport or a specialised endurance athlete, our GO Energy Isotonic Gel can be used on its own to fulfil your fuelling requirements, or combined with other products from our extensive range of Mixed GO Isotonic Energy Gelsenergy spplements.

Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; Dosing & flavors. Soft Tabs come in 4 flavors: Chocolate-Marshmallow, Cherry Pop, Kiwi-Strawberry and Root Beer Float. A serving size of the Soft Tabs is 4 tabs for 19 g of carbs (4.75 g of carbs/tab).

How do running gels work?

As Kolbo suggests, it’s a good idea to incorporate fuel for any training sessions longer than 90 minutes, but you can use them in shorter sessions as well.