Speak Your Truth: The Sunday Times top ten bestseller

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This can’t be stressed enough. Being honest saves you the stress of digging yourself in a hole by lying. If someone finds out the lie, you have not only dug yourself deeper, but have to dig yourself out. Why not just be truthful instead? 5. It will shape up your morals

Ask yourself: "What am I actually experiencing?" Relax your face completely and look at it in the mirror: What does it tell you? What does it say you really need these days? Holding onto the fear of judgement means you are not fully participating in giving 100% of your authentic self to those listening, and you’re probably not speaking your absolute truth.Cotton was a restless kid growing up in deep suburbia. Her family lived in Hillingdon, a few miles from west London, which she found dreary and dull. Dad was a signmaker, Mum did all sorts. At the local comprehensive, a careers adviser suggested she become a teacher. Cotton had other ideas.

The most courageous thing we’ll ever do in our lives is be our true self, and live our full authentic expression.

Anti-vaccine sentiment has caused enormous harm. In 2019, the United States experienced a measles outbreak fueled by anti-vaccine sentiment. This year, one-third of U.S. military personnel have refused the COVID-19 jab, while a Pew Research Center poll this month found that 69 percent of Americans plan to get vaccinated—meaning 31 percent don’t. Even though the continued spread of the coronavirus could cause great harm to society, abstaining seems completely logical to the refuseniks, who may have found misinformation online about dangers related to the COVID-19 vaccine. That is their truth. But there’s a problem here, which writer Conor Friedersdorf highlighted in The Atlantic three years ago: “Your truth” is not “the truth.” In an age of disinformation, the distinction matters. In fact, “your truth” may illustrate the same kind of phenomenon on the American left that “alternative facts” captures on the right. Although these terms are different in many ways, both foreground personal beliefs ahead of indisputable fact. And in doing so, they open the door to disinformation. Now exhale this breath slowly out of the mouth, making a conscious effort to listen to the “hum” sound that is associated with the air leaving your body. Good Girl/Boy: You learned to be a good girl/boy—to behave, please and do things by the book. But now being nice is not serving you. It causes you to be accommodating and accepting of things that do not deserve your tolerance. I found learning to speak from my heart a difficult art to master, because there’s no doubt in this world that the truth can be scary and not everyone always wants to hear it, especially when it involves a painful conversation. However, when the alternative is to endure a situation you’re not happy with, speak from a place of fear, or lie, all of which will leave you mentally and emotionally exhausted, speaking from your place of truth suddenly seems a brighter option doesn’t it?

Markle’s story of the additional wedding (among many other revelations) caused a sensation because the same couple can’t get officially married twice before getting divorced in between. That couldn’t have happened within three days, so was the wedding ceremony watched by millions actually a scam? In truth, it later emerged, the garden ceremony was simply a blessing. Markle clearly felt it was a wedding. It was her truth. But in the facts-based world, it was not. I say to you, I certainly get irked while people think about worries that they plainly don’t know about. Like anything, willingness is a critical component to put something into action. So one must be willing to step courageously into sharing our truth and expressing it fully. Depending on the setting and situation, some sharing might be easier than others. Once we are fully in tune and aligned with our truth, this step actually becomes easier over time.How to use the “2-Way Chakra Energy Current” so you can manifest your ideal life AND tap into a higher consciousness for inspiration – all at the same time. On reflection, it seems to me that the speech’s take on “truth” would’ve been improved not by eliminating any notion of speaking “your truth,” which has its place, but by phrasing that final anecdote in a way that made one point more clear: that Recy Taylor wasn’t just speaking “her truth,” she was speaking “the truth” to power—and that her unpaid claim to justice is inseparable from that fact. In yoga, intuition is called paying attention to your Third Eye – that space in the middle of your forehead between the brows that allows you to see the light, the truth in front of you more clearly. Your Third Eye keeps you conscious and allows you to move truthfully into situations that require your full honesty and integrity. These things are not just an inspirational message, they are attainable with self-inquiry and teachable skills! There is certainly “work” to living this way, but it can be done! It starts by tapping into your needs, truth and desires and fully owning them. Then, learning the tools to speak your truth, set your boundary, and honor yourself above all else.