Club Night Programme
October 2009 - March 2010
Millennium Pavilion, Mackney Lane, Brightwell Cum Sotwell
Every Thursday 19:00 - 21:00
Spinning sessions
Equipment needed - bike / towel / water bottle / turbo.
Sessions are free to members and are a great way of training and meeting other members.
The club has a number of turbo trainers that can be used in these sessions - these can be 'booked out' either on the
forum or by phoning Laura (details here).
Sessions start at 7.15pm prompt (set up from 7pm) and last approx 1 hour - everyone welcome.
Please note - if you have your own training schedule and don't want to follow the programme - just come along, do your own
thing and enjoy the music and company.
| Date | Session | Notes |
| 08.10.09 | General spin session | Bit of everything! |
| 15.10.09 | Hill training session | Lots of resistance - power/hill training |
| 22.10.09 | Sprint training session | Fast legs / active recovery |
| 29.10.09 | Roller session | Warm up on the turbo / race on the rollers |
| 05.11.09 | General spin session | Bit of everything! |
| 12.11.09 | Hill training session | Lots of resistance - power/hill training |
| 19.11.09 | Sprint training session | Fast legs / active recovery |
| 26.11.09 | Roller session | Warm up on the turbo / race on the rollers |
| 03.12.09 | Hill training session | Lots of resistance - power/hill training |
| 10.12.09 | Sprint training session | Fast legs / active recovery |
| 17.12.09 | Christmas spin session! | Sorry guys - has to be done (Santa hats & tinsel optional) |
| 24.12.09 | No session | Happy Christmas |
| 31.12.09 | No session | Happy New Year |
| 07.01.10 | Post Crimbo recovery! | Bit of everything - get those legs back into shape! |
| 14.01.10 | Hill training session | Lots of resistance - power/hill training |
| 21.01.10 | Sprint training session | Fast legs / active recovery |
| 28.01.10 | Roller session | Warm up on the turbo / race on the rollers |
| 04.02.10 | Hill training session | Lots of resistance - power/hill training |
| 11.02.10 | Sprint training session | Fast legs / active recovery |
| 18.02.10 | Roller session | Training / practice for interclub roller comp |
| 25.02.10 | Interclub roller competition | Date TBC - helpers required |
| 04.03.10 | General spin session | Bit of everything! |
| 11.03.10 | Hill training session | Lots of resistance - power/hill training |
| 18.03.10 | Sprint training session | Fast legs / active recovery |
| 25.03.10 | General spin session | Bit of everything - last session - time trial training |