Energize Your Mind: A Monk’s Guide to Mindful Living

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The author is impressive as always but the book seems like a compilation of his talks in written form. He told that the content that our brain consumes influences our intelligence which in turn influences our decision making. As the title is self explanatory, in this book Gaur Gopal Dasji is taking us thru the working/pattern/behaviour of the most mysterious organ of our body.

The book addresses various aspects of life, including career, relationships, and personal well-being, and encourages readers to align their actions with their values, ultimately leading to a more fulfilling and purpose-driven existence. Klappentext In this essential new book, internationally reowned motivationsl coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. Here Gaur Gopal Das has explained a very practical example of Ferrucio Lambhorghini though born in farmers family had interest in machinery. Access to the Plus Catalogue—thousands of Audible Originals, audiobooks and podcasts, including exclusive series. Additionally, I found the pacing to be slow, and the anecdotes and examples to be somewhat clichéd and unengaging.However, he says that intelligence can be acquired, nurtured and most importantly, must be protected. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase.

Just as the fielders must protect the boundary from the ball that the batsmen hit, similarly we must protect our boundaries with other people. Moving forward, "Me and the Mind of Others" explores the importance of protecting others' mental health through sensitive actions. As this book explains, there is a very intimate bond we all share with our respective minds, it's our mind with whom we are speaking all the time, so definitely it deserves more attention than everything else. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.The second section, "Others and My Mind," showcases Das's vulnerability as he shares personal struggles, emphasizing the power of embracing one's vulnerabilities. One of the section that really impressed me is where he explains how monk life takes them away from understanding the problems common people have. Hope you enjoy reading this book by unlocking the keys of mind by locking the door of an unhealthy lifestyle.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Known for his wise and funny storytelling style, he combines psychology and spirituality in his videos and his books to teach us how to use the monk mindset in everyday life.In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works.

But when asked from a human point of view, the answer would be that it is hard to understand/control what goes on in my mind!All the ideas are good but if you have read any books on the topic, you can only refresh your memory.