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As I approached 50, I began to realise that menopause was starting for me. At first, the symptoms weren’t too bad; irregular periods, mood swings and fatigue, nothing I hadn’t dealt with before as a woman! But as the years went on, my symptoms worsened. When the hot flushes began to disrupt my sleep and the brain fog impacted my memory, that’s when I knew I needed to look into getting support. Dr Vegan’s Menofriend contains 19 botanicals, vitamins and minerals – including wild yam, sage leaf and dong quai – designed to naturally help regulate hormone activity. As well as eating hormone balancing foods (including phytoestrogens), and taking the general supplements above, these are some of my favourite supplements that can really target common symptoms of peri and post menopause. MenoFriend has 19 naturally sourced and plant-based ingredients including Dong Quai, Red Clover (providing Isoflavones), Wild Yam, Maca Root and B-Vitamins. MenoFriend helps regulate your hormone activity to support a healthy mood, energy, sleep and skin every day.
Mung Bean, regularly consumed in Asian countries and particularly by women as a remedy for menopause, is a type of legume with a long history of use in traditional medicine. Mung Bean contains an abundance of isoflavones, polyphenols and polysaccharides amongst many other active compounds. 15 Rich in the protein ‘isolate 8 S globulin’, Mung Bean has been shown to play a role in regulating Insulin levels and glucose metabolism which can otherwise be negatively influenced by hormonal changes. 16 Story Saved You can find this story in My Bookmarks. Or by navigating to the user icon in the top right. Definitely if I take more. I had a not good day the next day and wondered if meno friend was interfering with my hrt. But sure its way too early to know that after one dose. If you want to try any of these supplements, you can get them over at Approved Vitamins (apart from MPowder and Dr Vegan where you can go direct to their store).
Health issues: regular coughs and colds, problems focusing and concentrating, mood swings, poor skin or hair, losing weight and prescription medications
If you feel like you're experiencing symptoms of the menopause which may be impacting on your life - why not take the time this Menopause Awareness Month to take action and make some sense of it all. As well as being 'free from' quite a few things, it's also suitable for vegetarians and kosher approved too. Included in the formula is a blend of evening primrose powder, soy isoflavanoids and Siberian ginseng among other vitamins and minerals that help to keep your hormone levels regulated. I would always work on getting the diet right first, managing stress levels, cleaning up your environment and getting the right kind of exercise first before looking at supplements.Promensil– this standardised Red Clover Isoflavone formula is clinically proven to help with hot flushes and other menopause symptoms. Allergen-free– DR.VEGAN products are free from many allergens (see drvegan.com for a complete list) Support your health and nutrition goals with 24 essential daily vitamins and minerals from DR.VEGAN’s Daily Multi-Vitamin. Vegan Nights When researching, I found DR.VEGAN’s menopause supplement, MenoFriend®. This product claimed to help a range of menopausal symptoms. Initially, I was dubious about its claims, however, I saw that DR.VEGAN had conducted a series of research across 1000s of women and they found that 88% felt relief from some of their symptoms from the product and I thought this was a good reason to at least give it a try!
You'll also find essential vitamin B6 to support energy levels and energy production to further give you that boost you need to get through the days with ease. Red Clover is acclaimed to help eliminate menopausal discomfort and support your cardiovascular function, normalising blood pressure, helping strengthen your blood vessels and increasing the elasticity and strength of blood vessels and capillary walls. Vitamin D contributes to the absorption of Calcium. Supplementing with Calcium and Vitamin D could prevent osteoporosis fractures in post-menopausal women. 49INGREDIENTS: Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose). Your treatment team may recommend that you avoid, or stop taking, herbs or supplements as some of these may affect your treatment and you should tell them about any prescription or over-the-counter medication you are considering taking.
Looking for a capsule that will alleviate the hot flushes, help towards healthy bones and nerve health, all whilst supporting a strong immune system? Dandelion has been shown to stimulate the growth of 14 strains of bifidobacteria 36 in vitro and helps reduce the overgrowth of pathogenic (disease-causing) bacteria. 31 L-Arginine will help your body to regulate its temperature more efficiently, whilst evening primrose oil will help with dry skin and bone health. You explain wanting to take a supplement to help with your menopausal symptoms. However, this product contains phytoestrogens which have a chemical structure that is similar to the hormone oestrogen. As oestrogen can stimulate some breast cancers to grow, some people worry whether foods or supplements containing phytoestrogens might have the same effect as oestrogen and increase the risk of recurrence. THE menopause can be disruptive, with 63 per cent of women finding their symptoms caused negative effects on their working life.We unfortunately can't always get everything we need from our diets once we get past 40. There are many reasons for this including soil quality, processing and pesticides, stress levels, our gut health and how much we're absorbing and ageing in general. All of these things are vital steps to balance your hormones and stay healthy, whether you're pre, peri or post menopause! There is no evidence that foods containing phytoestrogens affect cancer risk. However, the safety of supplements containing phytoestrogens is yet to be established so they are generally not recommended. Many of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats, improve your mood to boosting joint health. The Dandelion Root has traditionally been used for liver support and is useful in women’s hormonal imbalances. Rich in Inulin, Polysaccharides, Potassium and Sesquiterpene Lactones, Dandelion Root provides a natural source of Prebiotics and Fibre. Research shows it exerts antioxidant properties, which contribute to gastrointestinal wellbeing. 30-33
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