Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

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Please join Gin's private membership DDD Community, where Gin will answer your questions personally! She taught elementary school for 28 years, and has worked with adult learners in a number of settings. Also though I recommend this book ANY way you feel like reading it, I DO recommend you listen to it in Gin's voice.

So I've started listening to the IF Podcast, learned about Gin (and her Co-Host Melanie Avalon) then continued to Gin's own podcast "Intermittent Fasting Stories" which I absolutely LOVE, so I KNEW it was about time I read her book. she also says she's giving info about the different methods (and she does to some extent) but really pushes the method she finds most helpful, to the point that she will kick people out of/not allow entry into her Facebook group if they don't agree. Now, whether you’re an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts : you’ll learn how to eat ( mostly) clean and live ( mainly) clean as you unlock your body’s natural ability to self-clean . As she readily admits, the how’s and why’s of intermittent fasting are better available elsewhere (Dr. I am fairly new to intermittent fasting and was getting a bit fed up with all the suggestions and resources that suggest fasting and keto / low carb only.I have found intermittent fasting to be the best thing I’ve come across for hormonal issues, sleeping, and General well-being. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Not only does she present the information in a way that just makes you believe that you can fast, but clean fasting is the difference between hardship and ease!

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change) , you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean ( ish ) . Her long epilogue of all the crazy things she did to lose weight, the abuse she put herself through, and her relief at finding IF as the thing that finally “worked,” was a real turn-off for me. I am still just within my first week of IF and haven't cut out the morning creamer in my coffee- that starts tomorrow! There is an excellent part of the book, eschewing sweeteners like Splenda, explaining why they aren't useful for weight loss. I am new to intermittent fasting and have spent the last couple of weeks reading The Obesity Code by Dr Jason Fung - invaluable but also quite handwork for a non-scientist to read.