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Nutrisystem is a 4-week program. However, you can repeat the 4-week program as many times as you like.

Several of these will be frozen meals or shakes that are provided by Nutrisystem and designed to be nutritionally balanced, providing a combination of fiber, protein, and fats.

For this reason, it’s best to choose a dietary pattern that encourages nutrient-rich foods and a moderate reduction in calories that’s easier to maintain in the longer term ( 11). A 2011 study found the same result in those with non-alcoholic fatty liver disease in a span of 2 weeks, decreasing the patients’ liver fat by 42%. If you’re diagnosed with non-alcoholic fatty liver disease, a keto cleanse might be right for you—ask your doctor if it’s the prescribed lifestyle change to reset your metabolism. What Is Keto Flu? Thus, people who are busy or those who dislike cooking may prefer Nutrisystem as it requires less meal planning, cooking, and grocery shopping than other weight loss programs. Summary The ketogenic diet is a low-carb, moderate-protein, high-fat diet not unlike the Atkins diet and other low-carb diets. By dramatically reducing your carbohydrate intake and upping your healthy fat intake, your body is required to switch its go-to fuel source from glucose (sugar) to ketones (from fat). This invariably leads to your body doing the hard work to burn the stored fat on your bones, a metabolic state known as “ ketosis.” Specific recommendations are available based on your personalized plan and can be found in the NuMi app.

Many Nutrisystem meals are made with high fiber, high protein ingredients, which is thought to help lower the GI of these foods. However, there’s no information online regarding the exact GI scores of Nutrisystem foods.In addition to the cost, the most common complaints are about the food. Specifically, several reviewers mention that the meals are bland and too small to be satisfying. Some customers also report issues with meals arriving partially opened or containing moldy food.